Maternal Mental Health Awareness

Posted on May 13, 2025

You’re Not Alone, Mama: Supporting Maternal Mental Health During Every Step of Your Journey

Motherhood is often described as magical, but moms know it can also be messy, overwhelming, and emotionally exhausting, whether you’re preparing for your first child or navigating postpartum with a newborn in your arms, your mental health matters just as much as your baby’s.

At Carolina Therapy Connection, supporting moms goes beyond baby check-ups and diaper tips. Our team of compassionate, trained therapists—many of whom are moms themselves—are here to walk beside you during this transformative time.

What is Maternal Mental Health?

Maternal mental health refers to the emotional and psychological well-being of women during pregnancy and the postpartum period. According to the Maternal Mental Health Leadership Alliance (MMHLA), up to 1 in 5 women experience significant mental health symptoms during this time, but many go untreated.

Why? Stigma, lack of awareness, and difficulty accessing care.

At CTC, we’re committed to changing that narrative by offering a safe, judgment-free space where moms can be heard, understood, and supported.

What Does Maternal Mental Health Look Like?

Maternal mental health conditions come in many forms, including:

Perinatal Depression (during or after pregnancy)
Perinatal Anxiety
Postpartum OCD or intrusive thoughts
Birth Trauma
Postpartum PTSD
Emotional struggles related to NICU stays, feeding difficulties, or loss

It’s not just “baby blues.” These are serious, but treatable, conditions that can affect any mom, regardless of age, background, or birth experience.

Signs You (or Someone You Love) Might Need Help:

Persistent sadness, irritability, or emotional numbness
Racing thoughts or constant worry
Difficulty bonding with your baby
Feeling hopeless, overwhelmed, or out of control
Withdrawing from friends or family
Trouble sleeping (even when the baby sleeps)
Thoughts of self-harm
Feelings of inadequacy, or fear of “not being a good enough mom”

If any of this feels familiar, please know: it’s not your fault, and you don’t have to suffer in silence.

How Carolina Therapy Connection Supports Moms

At Carolina Therapy Connection, we recognize that maternal mental health is just as important as physical recovery after childbirth. That’s why we offer:

Individual Counseling – customized sessions with trained mental health therapists who understand the unique emotional needs of moms.
Teletherapy Options – ideal for busy moms or those who prefer to talk from the comfort of their own home.
Therapists Who Are Moms Too—Many of our clinicians have walked the path of motherhood themselves and offer genuine empathy and guidance.
Cognitive Behavioral Techniques – These approaches help moms become more aware of negative thought patterns and teach practical tools for reframing those thoughts and making healthier choices.
Interpersonal Support-Based Therapy – This focuses on navigating relationship challenges, building stronger communication skills, and finding confidence in seeking emotional support from others.

We serve families across Eastern North Carolina with both in-person and virtual care, and no referral is needed to get started.

Why This Week Matters

Maternal Mental Health Week is more than a moment of awareness—it’s a call to action. According to MMHLA, untreated maternal mental health conditions are the most common complication of pregnancy, yet 75% of affected women go without treatment. That’s not okay.

Let’s normalize mental health conversations around motherhood, advocate for better access to care, and check in with the moms in our lives—not just about the baby but about them.

Take the First Step—You Deserve It

You deserve to feel heard, supported, and emotionally well, not just as a mom, but as a person. At Carolina Therapy Connection, we’re here to help you through every wave of motherhood—from the joyful highs to the difficult days.

Book your complimentary consultation today to speak with a therapist who truly understands you.
Learn more about maternal mental health at www.mmhla.org and share this blog with a fellow mom to spread the message: you are not alone.

Friendship in Motion: How Walking Can Boost Mental Wellness

Posted on February 1, 2025December 9, 2024

Walking and Talking: The Therapeutic Power of Friendship and Movement

In our fast-paced world, it’s easy to overlook the simple joys of connecting with friends. As a therapist, I often emphasize the importance of social interaction for mental well-being, but one method of connection deserves special attention: friendship and movement. This dynamic duo not only strengthens friendships but also offers many mental health benefits that can profoundly enhance our lives.

The Benefits of Movement and Talking with Friendship

Natural Stress Relief
Walking in nature or even around your neighborhood can help reduce stress levels. The rhythmic motion of walking and fresh air can promote relaxation and clarity. When we walk, our bodies release endorphins, those feel-good hormones that help combat anxiety and lift our moods. Coupled with a conversation, this becomes a powerful tool for stress management.
Enhanced Communication
Walking side by side can ease the pressure that often comes with face-to-face conversations. When we’re in motion, it feels more natural to share thoughts and feelings. This relaxed setting allows for deeper conversations, making it easier to discuss personal challenges or enjoy light-hearted banter.
Improved Mental Clarity
Research suggests that walking boosts creativity and cognitive function. When we’re in motion, our brains often have the freedom to wander, leading to new insights and ideas. Walking often helps improve mental clarity.
Mindfulness in Motion
Walking outdoors encourages mindfulness. The sights and sounds of nature can ground you in the present moment, enhancing your awareness of your surroundings and feelings. This practice can help you and your friend tune into your emotions and support each other in navigating them.
Physical Health Benefits
Let’s not forget the physical advantages! Regular walking is excellent for cardiovascular health, strengthens bones, and can even improve sleep. When we prioritize our physical well-being, we naturally support our mental health. Encouraging friends to join you in this practice promotes a sense of accountability and camaraderie.
Strengthened Bonds
There’s something uniquely bonding about shared experiences in nature or simply strolling down a street together. The act of walking fosters connection—both physically and emotionally. It allows for shared laughter, support during tough times, and a chance to celebrate each other’s victories, big and small.

Tips for Making the Most of Your Walking and Talking Sessions with Friendship

Choose Your Environment Wisely: Select a location that feels comfortable and inspiring, whether it’s a local park, a scenic trail, or a quiet neighborhood. Nature has a calming effect that enhances conversations.
Set an Intention: Before you begin your walk, consider discussing what you’d like to discuss. Whether catching up on life or diving into deeper topics, setting an intention can guide your conversation.
Embrace Silence: Not every moment needs to be filled with conversation. Walking together in silence can also be powerful, allowing for reflection and connection in a different way.
Make It Regular: Could you consider setting up a walking schedule with friends? Regular meet-ups can strengthen your friendship and create a lasting support system, whether weekly or monthly.

How can Carolina Therapy Connection help?

Walking and talking with friends is more than just a leisurely pastime; it’s a holistic approach to nurturing our mental health and relationships. At CTC, our therapists understand how a multi-faceted approach to therapy can lead to improved and well-rounded mental health. Reach out today to be connected with a therapist who will support you!

Written By: Annalisa Ferguson

Fighting the Frost: Your Guide to Beating Seasonal Depression

Posted on December 15, 2024November 21, 2024

Combating Seasonal Depression: Strategies for Lightening the Winter Blues

As the days grow shorter and the temperature drops, many of us may find our mood shifting along with the seasons. Seasonal Affective Disorder (SAD) affects countless individuals each year, leading to feelings of sadness, lethargy, and even anxiety. Here are some ways to combat seasonal depression and find joy in the colder months:

1. Embrace Natural Light to Combat Seasonal Depression

One of the primary contributors to seasonal depression is the lack of sunlight during winter months. To combat this, try prioritizing exposure to natural light:

Morning Walks: Try to take a walk outdoors in the morning. Even on cloudy days, natural light can help boost your mood and regulate your circadian rhythm.
Light Therapy: Consider using a light therapy box that mimics natural sunlight. Spending 20-30 minutes in front of this light can be effective in reducing SAD symptoms.

2. Stay Active: A Key to Overcoming Seasonal Depression

Physical activity is a powerful antidote to depression. Regular exercise releases endorphins improves sleep, and boosts overall mood:

Find Activities You Enjoy: Whether you’re doing yoga, dancing, or brisk walking, choose activities that are fun and engaging.
Set a Routine: Establishing a regular exercise schedule can help structure your day and help you stay motivated.

3. Nourish Your Body to Support Your Mental Health in Winter

What we eat can significantly impact our mood. During the winter, it’s essential to nourish ourselves with healthy, balanced meals:

Incorporate Seasonal Foods: Focus on fruits and vegetables that are in season, like citrus fruits, root vegetables, and hearty greens. These can provide essential vitamins that boost your immune system and energy levels.
Stay Hydrated: Don’t forget to drink water! Staying hydrated is crucial for maintaining energy and overall well-being.

4. Cultivate Connections to Ease Seasonal Depression

Social interactions can be a vital source of support during the winter months:

Reach Out to Loved Ones: Schedule regular catch-ups with friends and family, whether in person or through video calls. Sharing your feelings can foster connection and reduce feelings of isolation.
Join a Group: Look for local clubs, classes, or community events that interest you. Engaging in social activities can provide a sense of belonging and purpose.

5. Practice Mindfulness and Self-Care to Beat the Winter Blues

Taking time for yourself is essential, especially during the colder months:

Mindfulness Practices: Try incorporating mindfulness techniques such as meditation, deep breathing exercises, or journaling. These practices can help ground you and manage anxiety.
Self-Care Rituals: Develop a self-care routine that includes activities you love, whether it’s reading, taking baths, or enjoying a hobby. Prioritize these moments to recharge and relax.

6. Work with a Professional for Seasonal Depression Support

If you find that your symptoms are overwhelming or persistent, seeking professional support is crucial:

Therapy: Speaking with a therapist can provide valuable insights and coping strategies tailored to your needs. Therapists at Carolina Therapy Connection provide you with an array of modalities that are used to treat and are particularly effective for seasonal depression.
Medication: In some cases, medication may be necessary. Please consult a healthcare provider to discuss potential options if your symptoms significantly impact your daily life.

How Can Carolina Therapy Connection Help with Seasonal Depression?

While seasonal depression can feel challenging, it doesn’t have to be dealt with alone! Carolina Therapy Connection recognizes the importance of seeking support and prioritizing mental health. Our therapists are ready to help, call us today for a FREE Consultation with our therapist!

By: Annalisa Ferguson

Embracing Mental Wellness: The Importance of Therapy for Pregnant and Postpartum Women Introduction

Posted on July 1, 2024October 23, 2024

Pregnancy and the postpartum period are times of significant change and adjustment for women and men. While these phases often bring joy and excitement, they can also be accompanied by emotional and psychological challenges. Hormonal changes, physical changes, and the demands of caring for a newborn can impact a woman’s mental health. Seeking mental wellness therapy during pregnancy and after childbirth can be a powerful step in ensuring overall well-being for both the mother and her baby.

Understanding Postpartum Depression

Postpartum depression (PPD) is one of the most common complications of childbirth, affecting approximately 1 in 7 women. PPD is more than just the “baby blues” — it is a severe form of depression that can occur after the birth of a child. Symptoms may include intense sadness, anxiety, fatigue, irritability, and difficulty bonding with the baby. If left untreated, PPD can affect the mother’s ability to care for her child and herself, potentially leading to long-term emotional and developmental issues for both.

The Benefits of Mental Wellness Therapy

Mental wellness therapy offers a safe and supportive environment where pregnant and postpartum women can express their feelings, learn coping strategies, and receive professional guidance. Here are some of the key benefits:

Emotional Support

Therapy provides a non-judgmental space for women to share their thoughts and feelings. This emotional support is crucial, especially when friends and family may not fully understand the new mother is experiencing.

Coping Strategies

Therapists can teach coping strategies to manage stress, anxiety, and depression. These techniques can help help mothers navigate the challenges of pregnancy and postpartum life.

Bonding with the Baby

Therapy can also focus on strengthening the mother-infant bond. By addressing issues such as postpartum depression and anxiety, therapy can help mothers develop a stronger, healthier relationship with their babies.

Addressing Relationship Changes

The arrival of a new baby can put some tension on relationships with partners, family members, and friends. Therapy can help women and their partners communicate better, manage conflicts, and adjust to new roles and responsibilities.

Preventing Long-Term Issues

Early intervention through therapy can prevent the rise of mental health issues. Addressing these concerns early can lead to better long-term outcomes for both the mother and the child.

How Carolina Therapy Connection Can Help

At Carolina Therapy Connection, we are committed to supporting the mental health of pregnant and postpartum women and their spouses. Our team of therapists has experience in maternal mental health and understands the different challenges faced during this time.

We begin by offering a detailed screening with one of our therapists. This initial step helps us understand your specific needs and concerns. Following the screening, we will work with you to schedule a therapy session. We aim to provide a supportive and nurturing environment where you can openly discuss your feelings and receive the help you need to thrive.

If you or someone you know is experiencing symptoms of postpartum depression or other mental health challenges during pregnancy or after childbirth, please reach out to Carolina Therapy Connection. We are here to help you on your mental wellness journey, ensuring you and your baby have the healthiest start possible.

Take the first step today by contacting us to schedule your screening and therapy session. Your mental health is our priority, and we are dedicated to walking this path with you.

🌟 Meet Starr, one of our dedicated Mental Wellness Therapists! With compassion and expertise, Starr helps individuals navigate pregnancy and postpartum journeys. She supports both parents, understanding the importance of a strong support system. Starr believes in the power of therapeutic alliance and meeting clients where they are on their path to healing. Click the link below to learn more!🤍

https://youtu.be/C1CQ-JJNMVU