Mental Wellness and Counseling Services at Carolina Therapy Connection
Carolina Therapy Connection is SO excited to begin providing Mental Wellness and Counseling Services! Do you ever feel like everyday is similar to jumping on the hamster wheel?! You expend all your energy day after day and it leaves you feeling empty, anxious, and overwhelmed. Whether you are a parent/caregiver, teen trying to navigate the world, or just someone that feels anxious and overloaded by life’s expectations, our licensed clinicians are here to come alongside you and help you to reach your fullest potential. We believe through the power of relationship and the therapeutic alliance, you possess the tools to navigate all of the road blocks and stepping stones in your life. Our hope is that you walk away from each session feeling heard and valued and the skills you are able to tap into will help alleviate some of those feelings of overwhelm.
What clinical approaches are used within our Mental Wellness and Counseling services?
Our services cover a wide range of interventions aimed at improving a child, teen, and family’s overall emotional well-being. These include:
The concept of client centered therapy might seem obvious — after all, almost all kinds of humanistic counseling essentially focus on the client. However, what sets this type of therapy apart, is that it centers the client in a more positive and inclusive manner, providing deeper insight into the adversity they are facing, while also maximizing their ability to resolve it on their own. Many professionals use this ‘talk therapy’ as a support process that encourages positive change within the client. Client centered therapy was developed originally in the early 1930s with the ideology that no other person’s ideas or advice could be as valid as the particular individual’s experience, and that exploring those experiences in a supportive, nonjudgemental environment is necessary in order to achieve a positive therapy experience. It emphasizes that the client’s experience is just as valid as a professional’s insight, and therefore the two parties in the therapeutic relationship should be viewed as equals.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is an evidenced-based psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life. In many studies, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications. (American Psychological Association, 2017).
CBT is based on several core principles, including:
- Psychological problems are based, in part, on faulty or unhelpful ways of thinking.
- Psychological problems are based, in part, on learned patterns of unhelpful behavior.
- People suffering from psychological problems can learn better ways of coping with them, thereby relieving their symptoms and becoming more effective in their lives.
CBT treatment usually involves efforts to change thinking patterns by:
- Learning to recognize one’s thoughts that create problems, and to reevaluate them in light of reality.
- Gaining a better understanding of our behavior and emotions.
- Using problem solving skills to cope with various situations.
- Learning to develop a greater sense and empowerment of our own abilities.
CBT treatment also usually involves efforts to change behavioral patterns. These strategies might include:
- Facing fears rather than avoiding them.
- Using role play to prepare for real-life situations.
- Learning to calm and relax one’s mind and body.
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DPT) is a research-based practice that uses the skills and strategies balanced in terms of acceptance and change (University of Washington, Dialectical Behavior Therapy). The four skills modules include two sets of acceptance-oriented skills (mindfulness and distress tolerance) and two sets of change-oriented skills (emotion regulation and interpersonal effectiveness).
- Mindfulness: the practice of being fully aware and present in this one moment
- Distress Tolerance: how to tolerate pain in difficult situations, not to change it
- Interpersonal Effectiveness: how to ask for what you want and say no while maintaining self-respect and relationships with others
- Emotion Regulation: how to decrease vulnerability to painful emotions and change emotions that you want to change
Mindfulness therapy incorporates awareness of thoughts, emotions, feelings, surroundings, and situations into a person’s everyday life. It involves conversations with professionals that help a person develop greater awareness of their thoughts and the world around them. This increased awareness helps them avoid destructive or automatic responses or habits.
Who can receive Mental Wellness and Counseling services?
We will be accepting ALL AGES (not just kiddos!) for these services – so we encourage family and caregiver counseling too! You do not have to be a current or previous patient at Carolina Therapy Connection to receive these services.
Infant & Toddlers (Birth – 5 years old)
- Attachment issues
- Tantrums & Aggression
- Excessive fear, worry or sadness
- Does not respond to comfort when in distress
- Lack of interest in peers
Early Childhood (6 years old – 12 years old)
- Social anxiety
- Low self-esteem
- Pressures of academia
- Life changes (new schools, location or traumatic events)
- Changes in family structure and dynamics
- Physical aggression, defiance and lack of empathy for others
Teens, Adolescents & Young Adults (13 years old – 20+ years old)
- Lack of interest in activities
- Difficulty concentrating or focusing
- Difficulty sleeping and completing daily routine
- Irritability and impulse control
Families & Caregivers
- Anxiety & depression common among members of the household
- Difficulty with finding parenting strategies
- Constant arguments
- Grief and loss
- Recent or past traumatic events
- Adjustments to life changes (i.e. divorce, new members of the household, changes in location)
Meet Our Mental Wellness and Counseling Team!
Meghan has 11 years of professional work experience in the mental wellness and counseling field. Meghan graduated from East Carolina University in 2006 with a Family and Community Services degree. She worked in community mental health with both children and adults for several years before returning to East Carolina University to obtain a Masters in Social Work. She graduated in 2011 and then pursued her LCSW. She has experience helping clients with stress and anxiety, parenting issues, motivation, self esteem, confidence, & depression. She also works with children and adults who deal with anger and impulse control. Meghan strives to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
Annalisa is a 2023 East Carolina University MSW graduate with a gerontology certificate. Prior to that, she graduated with a Bachelors in Psychology and a minor in Sociology. She was born in Sicily, Italy and her wonderful parents moved her family here when she was 2 years old. She is really proud of where she came from and loves to keep in tune with her family’s culture and language. Annalisa is bilingual (English & Italian) and loves to engage with other cultures. She loves working with young adults, as she feels like she can relate to the stressors and challenges faced in growing up and starting new! She also loves to incorporate mindfulness in treatment whenever she can & watch people grow and be proud of themselves.
Annalisa has experience in providing strengths based, person centered, Cognitive Behavioral Therapy (CBT) to individuals of all ages, primarily focusing on teens and adults. She loves working with individuals who are in a new stage of life, struggling with their self-esteem, or struggling with anxiety, depression, OCD, and ADHD. She received her gerontology certification while in graduate school and enjoys to work with older adults looking for a new outlook on life.
Lyndsay is a compassionate Licensed Clinical Mental Health Counselor dedicated in helping others overcome personal obstacles by using various treatment modalities to meet the unique needs of every client. As a military spouse, she has added experience serving a diverse population including, providing individual counseling for children, adolescents, teens, and adults, as well as providing family and couples counseling. She is culturally sensitive and has great communication skills. She has experience in CBT (cognitive-behavioral therapy) modality, individual, couples, and group counseling, performing psychosocial assessments, treatment planning, suicide risk/safety planning, communication/conflict management, anxiety and stress management, and depression.
Lyndsay was originally born and raised in Oklahoma (Boomer Sooners!) and relocated to North Carolina back in 2001. She obtained her undergraduate degree in Psychology and Criminal Justice from NC Wesleyan College and went on to graduate with honors from Austin Peay State University’s CACREP master’s program in Clinical and Mental Health Counseling. She has spent the past six years enhancing her clinical skills by providing individual and group counseling to adolescents and adults both in-patient and out-patient facilities, PSR programs, and in the school setting. She enjoys counseling individuals of all ages and populations. Her desire is to make a difference in the lives of others and is what motivated her in becoming a mental health counselor. She finds the counseling field to be extremely rewarding and it brings her great happiness seeing clients make progress towards their goals. In addition to counseling, she loves spending time with her two children and two dogs. In her spare time, she enjoys spending time outdoors, attending sporting events, shopping, and reading. A motto she lives by: “You have to grow through what you go through!”
Starr offers in person or tele therapy services to children, adults and families. She offers a variety of therapy modalities to fit the clients needs. She values the therapeutic alliance and strives to meet clients where they are. She has experience working with with individuals struggling with symptoms of anxiety, depression, difficulty with new life transitions. She also has experience working with children and adults with ADHD and helping clients find ways to adapt and manage symptoms of ADHD. Starr has a passion for working with individuals during the perinatal period and individuals struggling with infertility. If you are struggling with symptoms of anxiety or depression during the perinatal period, or as a parent Starr would love to talk with you! Infertility, postpartum and parenting can be lonely, but she would love to be a listening ear. She has experience working with individuals struggling with symptoms of anxiety, depression, difficulty with new life transitions and children and adults with attention deficits.
How will services be provided and what insurance is accepted?
Our Mental Wellness and Counseling services will be provided virtually (tele-therapy platform) OR in-person at our Greenville clinic location. It will consist of individual or family counseling. We will only be accepting Private Insurance and Private Pay for these services.
How do I start get started with Mental Wellness and Counseling services?
Getting started is EASY! If you are interested in our mental wellness and counseling services, call or email us to get started today! Our referral coordinator will help answer any questions you may have and make the process as easy as possible for you!