Physical activity is key to maintaining a healthy lifestyle for kids of all ages. School-age kiddos may have some extra wiggles this winter due to changes in their routine during school breaks. The cooler weather may also make it difficult to play outside. Here are 5 easy activities to try at home to help maintain a healthy lifestyle and provide an opportunity to get those wiggles out!
1. The Floor is Lava
Place extra pillows, blankets, chairs, small rugs, or small stepping stones on the floor. Have your child try to move from one side of the room to the other while stepping only on these objects and avoiding the floor. You can add an extra challenge by having them collect 10 times from around the room before a timer goes off.
2. Rock, Tree Bridge
Get the whole family involved! Start standing in a line. The first person steps forward and becomes a rock. (Sit on the floor, bringing your knees near your chest). The second person has to jump (or safely step) over the rock and become a tree. (Stand up nice and tall with their arms out wide). The third person has to jump over the rock, spin around the tree, and become a bridge. (Place arms and feet on the floor, in the downward dog position). The fourth person has to jump over the rock, go around the tree, and crawl under the bridge to become another rock. This pattern continues until the entire family reaches the other side of the room.
3. Simon Says
Take turns trying out different yoga positions, hopping sequences, or animal walks. Each person can take a turn playing Simon.
4. Animal Walks
Try walking like a penguin, bear, or slithering like a snake. The opportunities are endless, with lots of animals or objects to mimic. You can encourage races down a hallway or around furniture in the room.
5. Musical Movement
Play your favorite songs. When the music plays, dance, dance, dance! When the music pauses, freeze in the current dance position. It can be even more fun with a dance leader. Let your child choose a song and try to copy their dance moves! Take turns leading and following.
How can Carolina Therapy Connection Help?
If you notice your child is having difficulty using both sides of their body, crossing midline, or keeping their balance, they may need some additional support. Reach out to Carolina Therapy Connection to see if Physical Therapy may help. If your child already receives Physical Therapy, ask their therapist how to customize these activities to support your child more specifically.