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National Recovery Month: Breaking Stigma & Celebrating Healing

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September is National Recovery Month

A time to celebrate the millions of people in recovery, honor the professionals and families who support them, and remind everyone: recovery is real, and it’s possible. 

Why Recovery Matters

Substance use touches every community:

  • 48.5 million Americans aged 12+ had a substance use disorder in 2023.

  • But 22 million people are now in recovery—proof that healing happens.

  • Relapse affects 40–60% of those in treatment—not failure, but a signal to adapt and keep going (NIDA, 2020).

Breaking the Stigma

Stigma is a major barrier to recovery, but mental health therapy can change that.

Too often, society labels people with words like “addict” or “alcoholic,” which can deepen shame and keep people from reaching out. But substance use is a mental health condition, not a moral failing.

And here’s the truth: addiction doesn’t discriminate. It affects people of all ages, backgrounds, careers, and communities. Anyone can struggle, and anyone can recover.

By changing the way we speak, saying “a person in recovery” or “a person with a substance use disorder”, we affirm dignity and compassion. Stigma loses its grip when we replace judgment with understanding. 

 

How Mental Health Counselors Support Recovery

At Carolina Therapy Connection, we know this process doesn’t happen in isolation. Counseling provides a safe, nonjudgmental space to:

  • Explore the roots of substance use.

  • Develop healthy coping skills.

  • Rebuild relationships.

  • Find strength through setbacks.

  • Celebrate milestones.

  • Get connected with peer groups, medical providers, community programs, and recovery-friendly networks for holistic, long-term healing.

At Carolina Therapy Connection, we believe recovery goes far beyond simply putting an end to substance use. True healing means creating a whole, connected life, one filled with purpose, healthy relationships, and personal growth. Our mental health providers walk alongside individuals in recovery, offering support, guidance, and tools that benefit the entire family. That’s why we provide care not only for those navigating recovery themselves, but also for the loved ones who are walking through the process with them. 

A Gentle Reminder

  • Recovery is not only possible—it’s happening all around us.
  • You are not alone, even if it feels that way.
  • Reaching out is a sign of strength, not weakness

If you or someone you love is ready to take the next step, our team is here. 

You can contact us today to start your journey with Eliza towards health and healing.

Save this post or share it to spread hope. Together, we can destigmatize recovery and build a community of compassion. 

 

The Benefits of Teletherapy in Mental Health Settings

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Teletherapy has become very popular in recent years. It uses technology to provide mental health services through video calls, phone calls, or online chats. This method makes getting help easier for many people. In this blog, we’ll look at the benefits of teletherapy, who can use it, and how it can help everyone.

What is Teletherapy?

Teletherapy, or online therapy, lets you talk to a counselor from home using your computer or phone. This means you don’t have to travel to a counselor’s office to get help.

Benefits of Online Therapy

  1. Accessibility and Convenience: Online therapy makes it easier to get help no matter where you live or how busy you are. You can have therapy sessions from home, work, or any private place.
  2. Comfort and Privacy: Being in your own space can make it easier to talk and open up during therapy. Teletherapy also keeps your therapy sessions private since you don’t have to go to an office.
  3. Flexibility: You can schedule therapy sessions at times that work best for you, including evenings and weekends.
  4. Continuity of Care: If you travel a lot or have a busy schedule, teletherapy allows you to keep having regular sessions with your therapist, no matter where you are.
  5. Reduced Stigma: Some feel embarrassed about visiting a counselor’s office. Virtual sessions can help reduce this embarrassment and make it easier to seek help.

Who Can Benefit from Virtual Sessions?

Teletherapy is great for many different people, including:

  • Busy Professionals: People with demanding jobs can easily fit virtual sessions into their schedules.
  • Parents and Caregivers: Teletherapy allows parents and caregivers to get support without needing to find someone to watch their kids.
  • Individuals with Mobility Issues: Teletherapy is perfect for people with difficulty traveling due to physical disabilities or chronic illnesses.
  • Rural Residents: People living in remote areas can get mental health services that are unavailable nearby.
  • Students: College students can fit virtual sessions into their busy academic schedules.
  • Anyone Seeking Convenience: Virtual sessions are ideal for anyone who wants ease of getting therapy from home.

 

How Teletherapy Benefits the Everyday Person

Teletherapy can help people improve their mental health every day. It makes getting support easier, more flexible, and more private. Virtual sessions help people take care of their mental health without dealing with the challenges of traditional therapy.

 

How can Carolina Therapy Connection help?

Meet Imani Rodriguez; she is here to explain the benefits of online therapy for all ages!

 

We can help by setting up a free screening with one of our mental wellness counselors to get started! At Carolina Therapy Connection, we offer high-quality teletherapy services that fit into your life. Contact us today to learn more about our virtual session options and take the first step toward better mental health.