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Holiday Overload: 7 Therapist-Backed Tips to Keep Your Child Regulated This Season

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The holiday season is full of joy, celebration, and family time — but for many kids, it can also be a season of overwhelm. Bigger crowds, louder settings, disrupted routines, travel, new foods, and lots of excitement can quickly lead to dysregulation, meltdowns, and stress.

And let’s be honest… It’s not just kids who feel it. The whole family feels it.

Our therapy team at Carolina Therapy Connection put together this helpful guide to support children (and parents!) in staying calm, connected, and regulated this holiday season.

These strategies come straight from our OT, PT, Speech, and Mental Wellness clinicians who help families navigate sensory overload, transitions, and big emotions every day.

1. Prep Your Child Before Events (Predictability = Peace)

Kids regulate best when they know what to expect.
 Before you leave the house, try sharing:

  • Where are you going
  • Who will be there
  • How long you will stay
  • What activities will happen
  • What food will be served
  • What the expectations are

Consider showing pictures or using simple visuals for younger children. Social stories also come in handy! A few minutes of preparation can prevent an hour of overwhelm later.

2. Build in Sensory Breaks — Before They’re Needed

Holiday gatherings are full of bright lights, noises, smells, and excitement.
 Plan “regulation moments” throughout the day:

  • A walk outside
  • Quiet room breaks
  • Heavy work activities (push/pull/lift)
  • Deep pressure squeezes
  • Vibration plate time before you leave (Galileo!)
  • Chewy snacks or crunchy foods
  • Noise-reducing headphones

Think of these as “prevention breaks” instead of “meltdown rescue missions.” Engaging in deep pressure and heavy work activities before you leave is a great way to prepare! 

3. Create a Safe Space at Home and When Traveling

Whether you’re visiting family or hosting, identify a calm corner or sensory safe space where your child can reset.

You can include:

  • A soft blanket
  • Books
  • Fidgets
  • A calming visual timer
  • Headphones
  • A small weighted item

Let your child know they can go there anytime they need a break — no shame, no punishment. 

4. Keep Nourishment & Sleep on Track (As Much as Possible)

Hunger and tiredness are the hidden triggers behind many holiday meltdowns.

Try to maintain:

  • Regular mealtimes
  • Snacks on hand
  • Earlier wind-down routines
  • Familiar sleep cues
  • Comfort objects

Even slight consistency can help the brain stay regulated.

5. Support Picky Eaters Without Pressure

Holiday meals can be overwhelming for kids with sensory or feeding challenges.
 Try this:

  • Offer one safe food you know they’ll eat
  • Let them explore or smell new foods without expectations
  • Serve food “family style” so they can control what’s on their plate
  • Avoid “just try one bite” pressure
  • Model enjoying the food yourself

Positive exposure now leads to expanded eating later.

6. Give Choices to Reduce Anxiety & Build Independence

When kids feel overwhelmed, they often feel out of control.
 Offer choices like:

  • “Do you want to sit at the kids’ table or the couch?”
  • “Do you want to stay 30 more minutes or 15?”
  • “Do you want to bring your backpack or your fidget bag?”

This promotes buy-in and lowers power struggles.

7. Remember: Connection Regulates More Than Anything

Your presence is your child’s anchor.
 When things feel “too big,” your calm becomes their calm.

Try:

  • Getting to eye level
  • Using a soft voice
  • Offering a hug
  • Naming their feelings
  • Taking deep breaths together

Kids don’t need a perfect holiday — they need a connected one!

Our therapists created a FREE resource to help your family stay calm and regulated during the holiday season. Download it below!

Download the Holiday Checklist

Final Thoughts

At CTC, we believe every child deserves to enjoy the magic of the holidays. With the right tools, support, and strategies, families can create joyful moments that feel peaceful, regulated, and full of connection.

If your child struggles with sensory overload, emotional regulation, feeding challenges, motor delays, or communication needs, our team is here to help!

All CTC clinics currently have NO WAITLIST — Occupational Therapy, Physical Therapy, Speech Language Therapy, Feeding, Mental Wellness Counseling, Tutoring.

You can request an appointment anytime!

Friendship in Motion: How Walking Can Boost Mental Wellness

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Walking and Talking: The Therapeutic Power of Friendship and Movement

In our fast-paced world, it’s easy to overlook the simple joys of connecting with friends. As a therapist, I often emphasize the importance of social interaction for mental well-being, but one method of connection deserves special attention: friendship and movement. This dynamic duo not only strengthens friendships but also offers many mental health benefits that can profoundly enhance our lives.

The Benefits of Movement and Talking with Friendship

  1. Natural Stress Relief
    Walking in nature or even around your neighborhood can help reduce stress levels. The rhythmic motion of walking and fresh air can promote relaxation and clarity. When we walk, our bodies release endorphins, those feel-good hormones that help combat anxiety and lift our moods. Coupled with a conversation, this becomes a powerful tool for stress management.
  2. Enhanced Communication
    Walking side by side can ease the pressure that often comes with face-to-face conversations. When we’re in motion, it feels more natural to share thoughts and feelings. This relaxed setting allows for deeper conversations, making it easier to discuss personal challenges or enjoy light-hearted banter.
  3. Improved Mental Clarity
    Research suggests that walking boosts creativity and cognitive function. When we’re in motion, our brains often have the freedom to wander, leading to new insights and ideas. Walking often helps improve mental clarity.
  4. Mindfulness in Motion
    Walking outdoors encourages mindfulness. The sights and sounds of nature can ground you in the present moment, enhancing your awareness of your surroundings and feelings. This practice can help you and your friend tune into your emotions and support each other in navigating them.
  5. Physical Health Benefits
    Let’s not forget the physical advantages! Regular walking is excellent for cardiovascular health, strengthens bones, and can even improve sleep. When we prioritize our physical well-being, we naturally support our mental health. Encouraging friends to join you in this practice promotes a sense of accountability and camaraderie.
  6. Strengthened Bonds
    There’s something uniquely bonding about shared experiences in nature or simply strolling down a street together. The act of walking fosters connection—both physically and emotionally. It allows for shared laughter, support during tough times, and a chance to celebrate each other’s victories, big and small.

Tips for Making the Most of Your Walking and Talking Sessions with Friendship

  • Choose Your Environment Wisely: Select a location that feels comfortable and inspiring, whether it’s a local park, a scenic trail, or a quiet neighborhood. Nature has a calming effect that enhances conversations.
  • Set an Intention: Before you begin your walk, consider discussing what you’d like to discuss. Whether catching up on life or diving into deeper topics, setting an intention can guide your conversation.
  • Embrace Silence: Not every moment needs to be filled with conversation. Walking together in silence can also be powerful, allowing for reflection and connection in a different way.
  • Make It Regular: Could you consider setting up a walking schedule with friends? Regular meet-ups can strengthen your friendship and create a lasting support system, whether weekly or monthly.

How can Carolina Therapy Connection help?

Walking and talking with friends is more than just a leisurely pastime; it’s a holistic approach to nurturing our mental health and relationships. At CTC, our therapists understand how a multi-faceted approach to therapy can lead to improved and well-rounded mental health. Reach out today to be connected with a therapist who will support you!

Written By: Annalisa Ferguson

 

Understanding Childhood Apraxia of Speech 

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What is Childhood Apraxia of Speech? 

Childhood Apraxia of Speech (CAS) is a motor speech disorder that originates from the brain, impacting the planning and execution of precise movements required for speech. Unlike other speech disorders, Childhood Apraxia of Speech (CAS) is not related to muscle weakness or paralysis but is a result of difficulties in neural pathways that control speech. 

Causes and Risk Factors of Childhood Apraxia of Speech (CAS):

Understanding the causes and risk factors of CAS is crucial. While the exact cause is often unknown, some factors, such as genetic predisposition, neurological abnormalities, or brain injury, may contribute to the development of CAS. 

Symptoms: 

Recognizing the signs of CAS is essential for early intervention. Common symptoms include: difficulty pronouncing words, inconsistent speech errors, limited vocabulary, and challenges with speech rhythm and intonation. 

Diagnosis: 

Accurate diagnosis of CAS involves a comprehensive assessment by speech-language pathologists. The evaluation may include analyzing the child’s speech patterns, motor coordination, and other related skills. Early diagnosis is vital for effective intervention. 

Intervention Strategies: 

Addressing CAS typically involves speech therapy tailored to the individual needs of the child. Therapists work on improving motor planning, coordination, and overall speech production. Parents and caregivers play a crucial role in supporting these efforts through consistent practice and reinforcement. 

Support for Families: 

A diagnosis of CAS can be overwhelming for families. Providing information, resources, and emotional support is essential. Connecting with support groups and organizations specializing in CAS can offer valuable insights and assistance.

How Can Speech Therapy at Carolina Therapy Connection Help? 

Speech therapy plays a crucial role in supporting individuals with apraxia. Apraxia of speech can also significantly impact communication skills. Speech therapists are trained professionals who use various techniques and strategies to help individuals with apraxia improve their speech abilities. 

Here are some key ways in which speech therapy aids individuals with apraxia: 

  1. Individualized Treatment Plans:

Speech therapists assess each individual’s specific speech difficulties and create personalized treatment plans. These plans are tailored to the person’s age, severity of apraxia, and other individual factors. 

  1. Motor Speech Exercises:

Therapy sessions often involve motor speech exercises that target the coordination and sequencing of oral-motor movements. These exercises help individuals develop muscle memory and improve their ability to produce clear and accurate speech sounds. 

  1. Repetition and Practice:

Repetition is a fundamental aspect of speech therapy for apraxia. Consistent practice and repetition of targeted sounds, syllables, and words contribute to the reinforcement of correct speech patterns. 

  1. Use of Visual Aids:

Visual aids, such as pictures, diagrams, and videos, are commonly incorporated into speech therapy sessions. Visual cues can enhance understanding and assist individuals in forming the correct sounds and word sequences. 

  1. Phonetic Drill and Kinesthetic Feedback:

Phonetic drill exercises involve practicing specific speech sounds. Kinesthetic feedback, where individuals feel and become aware of their oral-motor movements, helps reinforce correct articulatory patterns. 

  1. Promoting Communication Strategies:

Speech therapists work on improving overall communication skills. This includes teaching alternative communication methods, such as sign language or augmentative and alternative communication (AAC) devices, to enhance communication effectiveness. 

  1. Parent Involvement:

In the case of children with apraxia, speech therapists often involve parents in the therapy process. Providing parents with strategies and exercises to practice at home can contribute to the overall success of the therapy.

  1. Gradual Progression:

Speech therapy for apraxia is often a gradual process. Therapists focus on small, achievable goals and celebrate milestones as individuals make progress in their speech development. 

  1. Adaptability and Flexibility:

Speech therapists continuously assess progress and adjust therapy plans as needed. This adaptability ensures that the therapy remains effective and responsive to the individual’s evolving needs. 

10. Promoting Confidence and Independence: 

Beyond improving speech skills, speech therapy aims to boost individuals’ confidence in their ability to communicate. This confidence is vital for social interactions and overall well-being. 

In conclusion, speech therapy is a vital component in helping individuals with apraxia overcome communication challenges. Through targeted exercises, personalized treatment plans, and ongoing support, speech therapists play a crucial role in facilitating improved speech and communication skills in individuals with apraxia.

 

By: Renee Anderson, SLP

Fighting the Frost: Your Guide to Beating Seasonal Depression

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Combating Seasonal Depression: Strategies for Lightening the Winter Blues

As the days grow shorter and the temperature drops, many of us may find our mood shifting along with the seasons. Seasonal Affective Disorder (SAD) affects countless individuals each year, leading to feelings of sadness, lethargy, and even anxiety. Here are some ways to combat seasonal depression and find joy in the colder months:

1. Embrace Natural Light to Combat Seasonal Depression

One of the primary contributors to seasonal depression is the lack of sunlight during winter months. To combat this, try prioritizing exposure to natural light:

  • Morning Walks: Try to take a walk outdoors in the morning. Even on cloudy days, natural light can help boost your mood and regulate your circadian rhythm.
  • Light Therapy: Consider using a light therapy box that mimics natural sunlight. Spending 20-30 minutes in front of this light can be effective in reducing SAD symptoms.

2. Stay Active: A Key to Overcoming Seasonal Depression

Physical activity is a powerful antidote to depression. Regular exercise releases endorphins improves sleep, and boosts overall mood:

  • Find Activities You Enjoy: Whether you’re doing yoga, dancing, or brisk walking, choose activities that are fun and engaging.
  • Set a Routine: Establishing a regular exercise schedule can help structure your day and help you stay motivated.

3. Nourish Your Body to Support Your Mental Health in Winter

What we eat can significantly impact our mood. During the winter, it’s essential to nourish ourselves with healthy, balanced meals:

  • Incorporate Seasonal Foods: Focus on fruits and vegetables that are in season, like citrus fruits, root vegetables, and hearty greens. These can provide essential vitamins that boost your immune system and energy levels.
  • Stay Hydrated: Don’t forget to drink water! Staying hydrated is crucial for maintaining energy and overall well-being.

4. Cultivate Connections to Ease Seasonal Depression

Social interactions can be a vital source of support during the winter months:

  • Reach Out to Loved Ones: Schedule regular catch-ups with friends and family, whether in person or through video calls. Sharing your feelings can foster connection and reduce feelings of isolation.
  • Join a Group: Look for local clubs, classes, or community events that interest you. Engaging in social activities can provide a sense of belonging and purpose.

5. Practice Mindfulness and Self-Care to Beat the Winter Blues

Taking time for yourself is essential, especially during the colder months:

  • Mindfulness Practices: Try incorporating mindfulness techniques such as meditation, deep breathing exercises, or journaling. These practices can help ground you and manage anxiety.
  • Self-Care Rituals: Develop a self-care routine that includes activities you love, whether it’s reading, taking baths, or enjoying a hobby. Prioritize these moments to recharge and relax.

6. Work with a Professional for Seasonal Depression Support

If you find that your symptoms are overwhelming or persistent, seeking professional support is crucial:

  • Therapy: Speaking with a therapist can provide valuable insights and coping strategies tailored to your needs. Therapists at Carolina Therapy Connection provide you with an array of modalities that are used to treat and are particularly effective for seasonal depression.
  • Medication: In some cases, medication may be necessary. Please consult a healthcare provider to discuss potential options if your symptoms significantly impact your daily life.

How Can Carolina Therapy Connection Help with Seasonal Depression?

While seasonal depression can feel challenging, it doesn’t have to be dealt with alone! Carolina Therapy Connection recognizes the importance of seeking support and prioritizing mental health. Our therapists are ready to help, call us today for a FREE Consultation with our therapist!

 

By: Annalisa Ferguson

 

Top Toys for Christmas 2024: Gift Ideas that Spark Joy and Learning!

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Get ready for a holiday season filled with joy and excitement! 

Christmas is just around the corner, and that means it’s time to start thinking about the perfect toys for the little ones in your life. Toys aren’t just about fun; they’re a gateway to imagination, creativity, and developing skills. Toys play a powerful role in child development by enhancing a wide range of skills in fun and engaging ways. 

Cognitive Development Toys: Best Picks for Christmas that Boost Brainpower

Puzzles, building blocks, and educational games help kids practice problem-solving, spatial awareness, and logical thinking. Toys that encourage sorting, matching, or memory exercises also boost cognitive abilities.

 

Toys for Fine and Gross Motor Skills: Top Christmas Gifts for Active Play

Toys that involve grasping, stacking, and balancing—like blocks, action figures, and ride-ons—help improve fine and gross motor skills. These activities strengthen muscle control, coordination, and agility.

 

Best Social and Emotional Development Toys for Christmas 2024

Toys that encourage sharing, turn-taking, or role-play—such as dolls, board games, and pretend-play sets—allow kids to practice empathy, teamwork, and communication. These experiences are essential for social and emotional development.

 

Toys to Foster Language and Communication Skills This Christmas

Reading toys, storytelling sets, and interactive games with audio components help expand vocabulary and encourage communication. Toys that prompt children to describe, ask questions, or follow instructions further support language development.

 

Top Toys for Creativity and Imagination: Christmas Gifts for Young Innovators

Open-ended toys, like art supplies, dress-up costumes, and pretend-play sets, allow kids to explore their imaginations freely. This fosters creativity, self-expression, and cognitive flexibility, all of which are essential for innovative thinking.

 

Emotional Development Toys: Christmas Ideas for Nurturing Empathy and Self-Expression

Through imaginative play, children process emotions, practice self-regulation, and learn to empathize with others. Toys that mimic real-life scenarios, such as dolls or play kitchens, provide a safe space for emotional expression and exploration.

 

Your Ultimate Guide to the Best Christmas Toys for Every Age and Interest

Bring joy to your holiday season with toys kids will love! From educational building sets to group game boards and sensory fidgets, our toy recommendation has something special for every age and interest. 

 

How Can Carolina Therapy Help?

At Carolina Therapy, we’re here to make your holiday shopping easier with an amazing list of toys and games recommended by our experienced therapists. Our team has carefully curated options for all ages, designed to support development, encourage creativity, and bring endless joy to playtime. Check out our Amazon storefront to find the best toys for this Christmas season—each chosen to help children grow, learn, and thrive!

 

What’s in Your Sensory Bins!

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What is a Sensory Bin?

A sensory bin contains various mediums to provide sensory input via tactile, auditory, and visual stimuli. As an Occupational Therapy Assistant, I treat kiddos who are defensive to sensory input. This can affect feeding, tolerating clothing, tolerating self-care like hair brushing or tooth brushing, and the various textures or sensory inputs we encounter daily. A sensory bin can provide the necessary sensory input to improve attention to tasks, decrease tactile defensiveness, improve tolerance for self-care, improve emotional regulation skills, improve communication skills, and assist with the development of social skills. 

Choosing the Right Container: 

A plastic clear container is ideal because you can see what’s inside and is easy to clean when you are ready to switch out your mediums. You can also use baskets, trays, bowls, etc.

Filling Options: 

  • Base materials: Rice, sand, kinetic sand, dried beans, shredded paper. You can also use edible items such as crushed crackers/cookies, noodles, quinoa, etc, for kiddos who put things in their mouths regularly.
  • Textures: Soft fabric, smooth stones, fluffy cotton balls, feathers, ribbons, or squishy foam. 
  • Colors: Use colored rice or dyed pasta for visual stimulation. Themed Sensory Boxes: 
  • Themes like nature, ocean, outer space, Easter/Spring, or seasons can give great ideas when unsure what to put together. 
    • For example, an ocean theme could include crushed crackers for sand, blue jello for water, and sea animal toys. 
    • Another example is a nature theme, including various leaves, sticks, rocks/stones, animal or insect toys, dirt or crushed Oreos, and gummy worms!
    • Just one more example: Spring could include wildflowers (real or pretend), toy birds/chicks, chickpeas, cotton balls, feathers, etc. 

Incorporating Scents: 

  • Explore scented elements to enhance the sensory experience.
  • Consider items like scented playdough, essential oils, food items, or dried herbs. 

Incorporating Tastes: 

  • If you have a kiddo who is working on trialing new foods/food textures, you can make your sensory bin ALL FOOD items! This allows your child to work on expanding their food repertoire while decreasing the fear associated with trying new foods at mealtimes. 

Sensory Box Safety Tips: 

  • Consider age-appropriate items and avoid small parts that could be a choking hazard. 
  • Remember, when using food/wet items, to change them out regularly to prevent mold/mildew buildup. 
  • AVOID ORBEEZ, please! They are not safe and could cause damage to the internal organs if consumed! 

Have Your Child Assist: 

  • Having your child assist with making the sensory box can be a great way to build communication skills, improve the development of social skills, and decrease fear regarding textures. 
  • Oftentimes, children who are defensive to textures can become very upset or fearful when presented with a new medium. However, if the child can see where the medium comes from, it could decrease the fear significantly! This is also a good opportunity to have your child touch different textures! 

How can Carolina Therapy Connection help? 

  • Ask your child’s therapist about sensory bin ideas used here in the clinic.
  •  Pinterest has great ideas as well!

By: Shelby Godwin, COTA

The Best Chores for Kids by Age: Recommendations from a Pediatric Occupational Therapist

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Chores can be essential to a child’s development, helping them build responsibility, independence, and various motor skills. Pediatric occupational therapists often recommend specific chores based on a child’s age to optimize their development and ensure appropriate and manageable tasks. Here’s a guide on the best chores for kids by age, highlighting how these activities can benefit their growth.

Ages 2-3: Building Basic Skills

Chores:

– Picking Up Toys: Encourages organization and fine motor skills.

– Wiping Spills: Helps with motor coordination and understanding cause and effect.

-Putting Clothes in Hamper: Teaches responsibility and hand-eye coordination.

Benefits:

– Motor Skills: These chores enhance fine and gross motor skills through simple movements.

– Cognitive Development: Understanding instructions and following through improves cognitive abilities.

– Responsibility: Starting with simple tasks helps instill a sense of duty and accomplishment.

Ages 4-5: Enhancing Coordination and Responsibility

Chores:

– Setting the Table: Develops sequencing skills and hand-eye coordination.

– Feeding Pets: Teaches empathy, responsibility, and routine.

– Watering Plants: Enhances motor skills and an understanding of plant care.

Benefits:

– Coordination: Tasks that involve multiple steps improve coordination and planning.

– Responsibility: Regular chores like feeding pets build a routine and sense of duty.

– Cognitive Skills: Following more complex instructions aids cognitive development.

 

Ages 6-7: Introducing Independence

Chores:

– Making the Bed: Encourages independence and fine motor skills.

– Sorting Laundry: Teaches categorization and organization.

– Clearing the Table: Develops responsibility and an understanding of teamwork.

Benefits:

– Independence: These chores promote self-reliance and the ability to complete tasks without assistance.

– Organizational Skills: Sorting laundry and clearing the table enhance organizational abilities.

– Motor Skills: Making the bed involves coordination and fine motor skills.

 

Ages 8-10: Building Competence and Confidence

Chores:

– Vacuuming: Enhances gross motor skills and a sense of thoroughness.

– Taking Out the Trash: Teaches responsibility and the importance of cleanliness.

– Folding Laundry: Develops fine motor skills and attention to detail.

Benefits:

-Competence: Successfully completing more complex chores builds competence and confidence.

– Responsibility: Regular tasks like taking out the trash teach the importance of contributing to household upkeep.

– Motor Skills: Folding laundry and vacuuming involve both fine and gross motor skills.

 

Ages 11-13: Encouraging Independence and Time Management

Chores:

– Cooking Simple Meals: Teaches life skills, safety, and time management.

– Mowing the Lawn: Enhances gross motor skills and responsibility.

– Cleaning Bathrooms: Develops an understanding of hygiene and thoroughness.

Benefits:

– Life Skills: Cooking and other complex chores prepare kids for future independence.

– Time Management: Balancing chores with other activities helps develop time management skills.

– Responsibility: Taking on significant chores like cleaning bathrooms fosters a deeper sense of responsibility.

 

Ages 14-17: Preparing for Adulthood

Chores:

– Managing Finances: Teaches budgeting, saving, and financial responsibility.

– Grocery Shopping: Develops planning skills and an understanding of nutrition.

-Maintaining Vehicles: Teaches practical skills and the importance of upkeep.

Benefits:

– Adulting Skills: These chores prepare teens for adult responsibilities and independence.

– Financial Literacy: Managing finances instills essential budgeting and saving habits.

– Practical Skills: Tasks like vehicle maintenance provide practical knowledge useful in adulthood.

 

How can Carolina Therapy Connection help?

Incorporating age-appropriate chores into your child’s routine can significantly aid their development. Pediatric occupational therapists emphasize the importance of tailoring tasks to a child’s age and capabilities to foster motor skills, cognitive development, and a sense of responsibility. As children grow, their chores should evolve to challenge them appropriately and prepare them for future independence. Encouraging kids to participate in household chores not only helps them develop crucial life skills but also fosters a sense of accomplishment and confidence.

 

 

A Step in The Right Direction: PT-Approved Footwear For Your Kiddos!

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Choosing the right footwear for children can be a daunting task for parents, especially when considering the importance of comfort, support, and proper development. As kids grow, their feet undergo significant changes, and the right shoes can help promote healthy foot development, prevent injuries, and enhance overall mobility. Here’s a guide to help you find PT-approved footwear for your little ones.

Why Footwear Matters – Qualities of Good Kids Shoes That PT-Approved

Children’s feet are still developing, making it crucial to provide them with shoes that offer proper support while also allowing room to grow. Poor footwear can lead to a variety of issues, including flat feet, overpronation, and discomfort. Physical therapists often emphasize the following features in kids’ shoes:

  1. Arch Support: Proper mid-foot arch support is essential to promote natural foot development and prevent conditions like flat feet. Look for a shoe that flexes at the toe vs. mid shoe when you bend it.
  2. Flexibility: Shoes should allow for natural movement. A shoe that has a flexible toe/forefoot region enables kids to engage in physical activities without restriction.
  3. Adequate Cushioning: Ample cushioning helps absorb shock during activities, reducing the risk of injuries.
  4. Room for Growth: Kids grow quickly, so it’s important to choose shoes that allow for a little extra room without being too loose. A shoe with a wide toe box allows for extra growth and room for their toes to splay, which helps to provide a wider base of support and improve balance!
  5. Breathability: Shoes made from breathable materials help keep feet dry and comfortable, reducing the risk of blisters and fungal infections.
  6. Adjustable closure: Shoes with adjustable closures can be adjusted for a sung but comfortable fit. This helps provide the ideal support during movement without worrying about their foot sliding around in the shoe. Look for a shoe with velcro or laces/straps that can be adjusted for the perfect fit.
  7. Sturdy/solid heel cup: Shoes that have a sturdy heel cup provide solid support and stability for your little one’s ankles. In addition, they help to promote proper leg alignment while walking, running, and during general play activities! Look for a shoe that when you push on the back of the shoe it doesn’t collapse in. 

Brands that offer PT-approved footwear options:

1. New Balance

New Balance offers a variety of children’s shoes that are known for their excellent arch support and cushioning. Models like the Kids Rave Run v2 are lightweight, have moderate arch support for higher impact activities, and have a wide toe box that give the feet plenty of space!

2. Saucony

Saucony’s Kid’s Cohesion line features good arch support and a breathable upper. They’re designed for running and play, offering stability without sacrificing flexibility.

3. Asics

Asics shoes are known for their GEL cushioning system, which provides excellent shock absorption. The Gel-Contend series is a great choice for everyday wear and sports.

4. Stride Rite

Specializing in children’s footwear, Stride Rite offers shoes that prioritize foot health. Their shoes often feature rounded toes and flexible soles to promote natural foot movement.

5. Pediped

Whether you’re looking for sandals, sneakers, or boots, Pediped provides a variety of shoes that promote healthy foot development. Their Originals, Grip ‘n’ Go, and Flex designs have been officially recognized by the American Podiatric Medical Association (APMA) as being beneficial for children’s growing feet!

6. Cat and Jack and Walmart also have various cost effective options that provide adequate fit and stability. Use the tips above to find shoes that fit these criteria!

More tips for Choosing the Right Shoe

  1. Measure Feet Regularly: Kids’ feet can grow rapidly, so measure them every few months to ensure a proper fit.
  2. Try Shoes on in the Afternoon: Feet can swell throughout the day, so fitting shoes later in the day can ensure a better fit.
  3. Check the Fit: Compressive footwear may cause weakness, deformity, and mobility loss, so you want to ensure there’s about a thumb’s width of space between the end of the shoe and the longest toe. The heel should fit snugly without slipping.
  4. Look for Quality Materials: Choose shoes made from durable and breathable materials, such as leather or mesh, to ensure longevity and comfort.
  5. Involve Your Child: Allowing kids to choose their shoes can make the experience fun, but guide them toward options that meet their physical needs.

***Special Tip for Little Ones: These recommendations are mostly for experienced walkers. If you have a baby who is just starting to learn to stand and walk, barefoot is best so they can gain strength and balance. If a new/early walker needs shoes for daycare or outdoor use, look for a flexible option with a wide toe box that fits securely on the foot (adjustable closure) without sliding off.***

How Can Carolina Therapy Connection Help? 

Investing in the right shoes for your children is crucial for their foot health and overall well-being. With the recommendations from physical therapists and a focus on supportive, flexible, and well-fitting options, you can help your little ones stay active and comfortable. Remember, the right shoe today can lead to healthier feet tomorrow!

 

Written By: Anna Seguin, PT, DPT

Handwriting Ideas to Take Homework from Boring to FUN! 

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Teaching kids handwriting is an essential skill that sets them up for success in school and beyond.

Here are some tips to make handwriting practice fun and effective for children: 

Start with the Basics:

  • Begin by teaching them how to hold a pencil properly. Make sure they grip it comfortably but firmly. 
  • Use Large Lines: Provide paper with large lines to help them understand the proportions of letters. You can find special handwritten papers with guidelines specifically for this purpose. 
  • Practice Letter Formation: Start with uppercase letters and then move on to lowercase. Demonstrate how each letter is formed and encourage them to mimic your movements. 
  • Repetition: Handwriting improves with practice. Encourage kids to practice writing letters and words regularly. You can make it more engaging by turning it into a game or challenge. 
  • Use Multisensory Approaches: Incorporate different senses into handwriting practice. For example, tracing letters in sand or shaving cream can provide tactile feedback that reinforces learning. 
  • Provide Positive Feedback: Praise their efforts and progress. Positive reinforcement can boost their confidence and motivation to continue practicing. 
  • Set Realistic Goals: Set achievable goals for improvement and celebrate their milestones along the way. 
  • Be Patient: Remember that learning handwriting takes time and patience. Encourage persistence and provide support when they feel frustrated. 

Making handwriting practice fun for kids can encourage them to engage with the activity more eagerly when writing isn’t so easy. Here are some creative and fun ideas to make handwriting more fun: 

  • Write with Different Materials: Encourage kids to write on a chalkboard with different materials, such as colored pencils, gel pens, markers, or chalk. 
  • Rainbow Writing: Have kids trace over letters or words multiple times using different colored pencils or markers.
  • Letter Hunt: Create a scavenger hunt where kids search for letters in books, magazines, or around the house. Once they find a letter, they can write it down! 
  • Write a Story: Encourage kids to write a short story or a letter to a friend or family member. 
  • Write on Unconventional Surfaces: Let kids write on unconventional surfaces such as a large whiteboard, a window with washable markers, or even with their fingers in sand or shaving cream. 
  • Handwriting Games: Incorporate games into handwriting practice, such as Hangman, Tic-Tac-Toe, or Bingo, using words or letters. 
  • Decorate Letters: After writing a letter or word, encourage kids to decorate it with doodles, stickers, or drawings related to the word. 
  • Write Secret Messages: Have kids write secret messages to each other using a white crayon on white paper. When they’re done writing, they can reveal the messages by painting over it with watercolors. 
  • Create Handwriting Challenges: Set up fun handwriting challenges such as writing the alphabet backward, writing with their non-dominant hand, or writing as neatly and as quickly as possible. 

How can Carolina Therapy Connection help with kids’ handwriting skills?

If your kiddo is having difficulty with handwriting, an Occupational Therapist at CTC can help! Whether it be because your kiddo doesn’t attend well due to finding handwriting boring, finds difficulty with the visual perceptual and visual motor skills necessary to orient and place the words on the line, or because of decreased strength making it hard to apply the right amount of pressure, an Occupational Therapist can determine strategies to make it easier for your child to enjoy handwriting! 

By: Shelby Godwin, COTA/L, AC

 

Let’s PLAY!

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Why is Play Development Important for Children? 

An essential component of a child’s learning is through play. Play builds the foundation of teaching children how to communicate with others, solve problems, and develop new motor skills. Play often involves spending much time on the floor being silly, making animal noises, or acting out your child’s favorite nursery rhyme songs. Play appears too fun to be therapeutic in speech therapy sessions, right? However, that’s when the magic truly happens! Understanding why and play development for children’s communication skills is helpful.

 

Different Types of Play Development for Children’s Communication Skills:

  • Functional Play

    • Begins before two years old. It is the most common play among infants, toddlers, and young children. Functional play is when toys or objects are used according to their intended function, such as rolling a ball, pushing a car on the floor, banging blocks, etc. 

  • Relational Play

    • Also, it can begin before two years old. Children who engage in relational play often use (manipulate) items to discover how they relate to one another. Examples of relational play include feeding a teddy bear, stacking blocks, or grouping objects. 

  • Self-Directed Play

    • Begins before two years old as well. Self-directed play is when children use toys or objects toward themselves. They determine and control the content and intent of their play by following their own ideas and interests. Toys or objects offered to children are simple and can be play-doh, crafts, pretend food/clothes, etc. 

  • Parallel Play

    • Begins around 2 to 3 years old. This play involves children independently playing with the same toys/objects next to each other. However, they are being very observant. At this point, the child is more aware of their presence around others. The child has increased interest and acknowledges that the other person is playing similarly to them. Most often, they will begin to imitate based on peer modeling. Thai type of play can be seen when two children are playing with their own farm animals, making animal sounds but not interacting.

Now That We Know Play Development, How Do We Help Children Improve Their Communication Skills at Home?

  • Set up your environment so that the child can better focus   
  • Engaging and joining in on the child’s interests
  • Follow the child’s lead
  • Gradually introducing new toys and sensory experiences
    •  Some children need exposure to a new toy over time before initiating a purposeful interaction on their own 🙂
  • Modeling how to play with the toy and gradually fading support  
  • Providing rewards with successful attempts at play
  • Encouraging the child to imitate sounds and words (e.g., go, uh-oh, neigh, etc.)
  • Ask open-ended questions like “What should we make?” “Where should this go?” “What should we feed the dog?” by using toys such as animals, blocks, and/or cars.
  • Incorporating play based on various contexts (e.g., Play with a sibling and/or peer) 

Activities to Try at Home:

  • Bubbles
  • Cars, trains
  • Books
  • Blocks, Legos, or Nesting Eggs
  • Baby doll/dollhouse 
  • Magnetic Tiles  
  • Ball
  • Singing nursery rhyme songs 
  • Farm set / Kitchen set 
  • Potato Head
  • And MUCH MORE 🙂 

“Play is our brain’s favorite way of learning,” said Diane Ackerman.

How can Carolina Therapy Connection Help?

Further questions or concerns regarding play development for children’s communication skills? A Speech-Language Pathologist can support your child and provide parent education/training to best support your child’s communication development. Play in speech therapy increases the child’s motivation, increases communication opportunities, strengthens the development of other developmental skills, and more!